Fresh Wind Retreat

Oak Island, NC

April 22 - 25, 2027 Packages Starting at $1395

Register

You weren't meant to live exhausted.

Whether you're navigating a major life transition, carrying grief, healing from past hurts, or simply feeling worn down by the demands of everyday life, you may find yourself longing for rest, clarity, and direction.

Fresh Wind is a therapist-led retreat designed to help you release what has been weighing you down, reset your nervous system, and find that fresh wind in your sails to engage with your life in a new way.

But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.
Isaiah 40:31 NLT

Retreat Packages and Pricing

Packages include lodging, meals, group sessions, fitness classes, and activities. Massages and excursions may be offered for an additional cost, if desired.

Guests have learned the true value in the retreats we offer is the transformational experience, coming home better than they arrived, feeling alive, refreshed, and hopeful. The room you stay in may matter, but it’s the memorable experiences, delicious meals, therapeutic group sessions, mindfulness skills you gain, fitness, and overall wellness that you are really investing in here. This experience is for YOUR whole being!

Room Options

Room preferences will be honored on a first come, first serve basis, so register early if you want your choice of room type! We encourage you to consider shared spaces as opportunities for deeper connection that so many of us long for.

Photos below are examples and actual accommodations may differ from those pictured.

  • Twin Bedroom shared bathroom - $1495 per person

    Reserve a twin bed in this cute double occupancy room. This room shares a bathroom with a queen bedroom.

    Shared spaces promote deep community as women come together for mental health wellness retreats on the East Coast

  • Oceanfront Master Queen - $1995 single occupancy or $1395/pp double occupancy

    Oceanfront Master Queen Bedroom with en suite private bathroom and balcony access. Bathroom features shower, jacuzzi tub, and double sinks. Bring a friend and enjoy this spacious room at a special rate. (Must book both spaces for double occupancy rate.)

    Comfortable beach house with a view on women's wellness retreat on the East Coast

  • Shared Occupancy Oceanfront King Suite- $1695 per person

    This Oceanfront bedroom has an en suite bathroom, a spacious sitting area and a private balcony with ocean views. Two women will share this space for a great price. Bring a friend and enjoy this spacious room. We can also help place you with a compatible roommate if you are coming alone.

    Comfortable beds and safe spaces for healing on mental health retreats on the East Coast

  • Queen bedroom with shared bathroom - $1895 single occupancy

    A Queen bedroom with shared bathroom. Two of these rooms available. Each with balcony access on the back side of the home for a private reprieve.

    Private or shared room for deep healing on mental health retreats in Charleston, SC

  • King bedroom with shared bathroom - $1595 per person

    This spacious third floor bedroom offers a private retreat from the rest of the house with a private balcony on the back side of the house. Bathroom is just outside the bedroom and may be shared with one other person.

  • Oceanfront Queen bedroom with private bathroom - $1995 single occupancy

    Standard Queen bedroom with en suite standard bathroom and ocean front balcony access. This space is perfect for one who requires more privacy.

    Cozy accomodations, private room on holistic therapy retreat in Oak Island, NC

Testimonials

  • A sailing ship with multiple masts and sails on calm water, viewed through blurred fencing or railing in the foreground.

    "Recharged my soul..."

    “This wellness retreat recharged my soul. I felt so 'loved on', seen and heard. Driving home I felt a peace that I have not felt in quite some time. Getting to know new women, eating fabulous prepared meals, resting in beautiful accommodations and being lead by fabulous counselors was just what I needed. I am so grateful for this experience.”

  • Rolling ocean waves near sunset with a calm sky.

    "Time for self-care...with a diverse community of wonderful ladies"

    “I have been a part of MANY women's retreats, and this retreat has been the best. I loved the location, fun activities, and delicious meals. All guided by an amazing team of professionals. It was so good to take time for self-care, abide in God's love, grow and rejoice with a diverse community of wonderful ladies. I came back home feeling refreshed and restored. I am definitely coming back!”

  • A black and white striped lighthouse viewed from below, surrounded by tall grass with a clear blue sky in the background.

    "Joy, Safety, and Relaxation"

    “11/10 - the retreat surpassed all that I imagined. I didn't want to leave at the end of the weekend, and I already want to do another FreeFly retreat ASAP. This was one of the best experiences I've had in my adult life, and was a call-back to the kind of joy, safety, and relaxation I remember as a kid.”

  • Palm trees against a clear sky with some leaves in the foreground

    "True rest. Mindful Meditation."

    “I would highly recommend the spring retreat. It was very restful and fun. It has made on impact on how I view true rest and how I want to take care of myself both mind and body. I enjoyed the focus of mindful meditation being on meditating on Christ and Scripture. I will be looking forward to going on the next retreat. Thank you Lauren and Alana for an awesome weekend.”

  • A small boat with people on calm ocean water, distant horizon with a faint gray sky.

    "All of the components of health and wellness, with God in the forefront"

    “This retreat truly made such a difference in my life and I am forever grateful. The women, alongside this retreat, made it special in the connections we all shared even immediately. We had resting and self-care time, time in the water and in the sun, time of learning and reflection, worship and the space to be still. Lauren, Alana, and the other staff members strategically put together this retreat and perfectly captured all of the components of health and wellness, bringing God into the forefront. I walked away a different person with a new tool belt and a new picture of who God is. He made this experience personal for me. There are not adequate words to describe this experience: it was a beautiful place and adventure, and I cannot wait until the next retreat!”

    • Premium lodging with great amenities

    • All daily meals

    • Guided group therapy sessions and adventure therapy sessions lead by clinical counselors

    • Exercise and experiential play tracks lead by personal trainer

    • Guided meditations and mindfulness skills to reduce stress and anxiety

    • Supplies for all activities

    • Free time for rest & reflection

    • Live worship and relaxation session

    • Massage

    • Post-retreat follow up session with Alana or Lauren

    • Be added to our virtual community (FREE)

  • We want this to be an experience for your WHOLE self. At FreeFly we believe we are Spirit, Soul, and Body and our health in one part of us can spill over to another part.

    Our retreats are Christian integrative experiences. However, we strive to create a safe space for those seeking a faith journey, wrestling with hard questions, or wanting to cultivate a deeper relationship with God. Come as you are and be met without judgment on your journey.

  • Women 25 - 65, but most women are in their 30s-50s. At times there are outliers on either end of that range. We believe we can all learn from each other and grow together even in different stages of life.

    Many attendees come feeling overwhelmed, burned out, navigating life transitions, or simply wanting intentional time to care for their mental, emotional, and spiritual wellbeing. Our therapist-led retreats provide a safe space to rest, gain perspective, and return home refreshed and grounded.

  • Yes. Many women attend our retreats on their own. While some come with friends, most arrive solo and quickly find connection through shared meals, group experiences, and meaningful conversation. There is also plenty of personal space and free time, so you can engage at a pace that feels comfortable for you.

  • We don’t want to spoil it for you, but here is an appetizer. Each day includes a combination of powerful group sessions, fun activities, and free time to connect with others or get time to yourself.

    Day 1
    Arrive between 4p-5p and settle in before dinner and a time of intention setting.

    Day 2
    Immerse yourself in the experience with some adventure, guided group sessions, time to rest, and delicious meals.

    Day 3
    Wake with time to enjoy the new rhythms of retreating before a day of play, experiential activities, community, and more space to reset.

    Day 4
    Relish in how the experience has impacted you and the group. Before leaving enjoy our traditional send off lunch! Leave for home knowing you aren’t alone and the transformation will continue to unfold.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host retreats twice a year in different locations. Our featured retreat is open for registration.

    Book Your Spot
    Sign up and pay registration fee to reserve your spot. We will send you some paperwork to fill out so we can get to know you. We will have a brief discovery call with you.

    Payment time lines will be outlined in that paperwork. Upon approval, registration fee is non-refundable and does go towards your entire retreat package cost.

    Review the Welcome Packet
    After booking and your paperwork is cleared, we'll send you a Welcome Packet with everything you need to know—room information, packing list recommendations, add-ons to consider, and more.

    Book Your Travel and Travel Insurance
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays. Travel insurance is highly recommended to protect your investment.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure. Refer to your packing list provided to you for ease of preparation.

  • The Retreat house is located in Oak Island, NC, an easy drive from Raleigh, NC.

    Best airports to fly into if traveling from out of state are Raleigh-Durham International Airport (RDU) at 2.5 hrs away, Myrtle Beach International Airport (MYR) at 1.5 hrs away, or Wilmington International Airport (ILM) at 45 min away.

    Transportation is up to the participant, but we are open to giving suggestions.

    Some past participants have chosen to fly in a day early so that they can have time to adjust and explore before joining the retreat.

You want the reset, but you still have questions. We have answers! Each potential participant gets a free complimentary zoom or phone call. We want this to be the right fit for you too!

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